ORTHICA Skin, Hair, Nails | Cal-Mag-Zinc 90 Pieces

Calcium, magnesium and zinc play an important role in bone formation. For people who consume few dairy products, it makes sense to take Cal-Mag-Zinc. The recommended amount of calcium depends, among other things, on age and gender. Adult men and women (19-50 years) need an average of 1000 milligrams (= 1 gram) of calcium per day. According to the Health Council, people over 70 need 1200 mg per day. The recommended daily amount of magnesium for adult men (19-50 years) is 300-350 mg and for adult women 250-350 mg. It is recommended to use extra vitamin D (D-25) in addition to this product, which not only increases the absorption of calcium in the bones, but also helps ensure good resistance. Three Tablets Contain: Minerals (Elementary Quantity): Calcium (-Carbonate) 990 Mg Magnesium (-Oxide) 390 Mg Zinc (-Gluconate) 15 Mg Use: The recommended dosage is 3 tablets per day, unless otherwise advised. The maintenance dose is 1 tablet per day. Preferably taken during or after a meal. Do not exceed the recommended daily dose. Ingredients: Minerals, Bulking Agent (Microcrystalline Cellulose, Sodium Carboxymethylcellulose), Glazing Agent (Hydroxypropyl Methylcellulose, Glycerin, Carnauba Wax), Anti-caking Agent (Magnesium Stearate), Color (Titanium Dioxide) Does Not Contain: Gluten, Lactose, Soy Protein, Yeast, Sucrose, Synthetic Preservatives And Synthetic Color -, fragrances and flavourings.